Unfried Chicken - Ww

By cindyandmojo

Ingredients

• 1 ⁄4 cup reduced-calorie mayonnaise
• 1 teaspoon Dijon mustard
• 2 teaspoons grated lemon zest
• 1 ⁄2 teaspoon salt
• 4 drops hot pepper sauce
• 1 (3 1/2 lb) chicken, cut into eighths, skin removed
• 3 ⁄4 cup corn flake crumbs

Details

Servings 1
Preparation time 10mins
Cooking time 55mins
Adapted from food.com

Preparation

Step 1

Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.

Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.

Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.

Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.