Crustless Broccoli Cheddar Quiche

By michellecresta

174 calories

Ingredients

• cooking spray
• 3 cups chopped broccoli florets
• 1 cup grated cheddar cheese
• 2/3 cup 2% milk
• 1/4 cup half & half cream
• 5 large eggs
• 3/4 tsp kosher salt
• 1/8 tsp ground black pepper
• pinch freshly grated nutmeg

Details

Preparation time 10mins
Cooking time 50mins

Preparation

Step 1

Preheat oven 350 degrees. Spray a pie dish with oil.
Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper and the nutmeg. Pour the custard into the dish and bake 35-40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.