Cheese Tomato Egg Bake

By jenknoll

Nutrition Facts: 1 serving (prepared with reduced-fat dressing) equals 110 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 442 mg sodium, 6 g carbohydrate, trace fiber, 12 g protein.

Ingredients

• 3/4 cup egg substitute
• 2 tablespoons ranch salad dressing
• 1/8 teaspoon garlic powder
• 1 plum tomato, seeded and diced
• 1 slice process American cheese

Details

Servings 2

Preparation

Step 1

1. In a large bowl, whisk the egg substitute, salad dressing and garlic powder. Spray the bottom of a 3-cup round baking dish with cooking spray. Pour half of the egg mixture into dish; top with tomato and cheese. Pour the remaining egg mixture on top.

2. Bake at 350° for 22-26 minutes or until completely set and a thermometer reads 160°. Yield: 2 servings.