Strawberry Crepe Roll-Ups Recipe

By jenknoll

Nutritional Analysis: One serving (2 filled crepes) equals 137 calories, trace fat (trace saturated fat), 1 mg cholesterol, 145 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein.

Ingredients

• 1-1/4 cups fat-free milk
• 3/4 cup egg substitute
• 3/4 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon sugar
• 1/4 teaspoon salt
• 2/3 cup strawberry spreadable fruit
• 3 cups chopped fresh strawberries
• 2 teaspoons confectioners' sugar

Details

Servings 8

Preparation

Step 1

1. In a large bowl, combine the milk, egg substitute and vanilla. Combine the flour, sugar and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.

2. Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed.

3. Spread each crepe with about 2 teaspoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners' sugar. Yield: 8 servings.