Strawberry Banana Smoothie

By barbsjustagirl

Nutrition Facts: 1 cup equals 170 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 53 mg sodium, 36 g carbohydrate, 1 g fiber, 4 g protein.


I think this can be a lot less using skim milk/soy milk, and Splenda!

Ingredients

• 1/2 * 1/2 cup 2% milk (I would use skim milk or low-fat soy milk)
• 1/3 * 1/3 cup strawberry non-fat yogurt
• 1/3 * 1/3 cup frozen unsweetened strawberries
• 1/2 * 1/2 medium firm banana, chopped
• 4 * 4 ice cubes
• 8 * 8 teaspoons sugar (or Splenda)

Details

Servings 2

Preparation

Step 1

* In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.