Strawberry Smoothie

By barbsjustagirl

Nutrition Facts: One serving (1 cup) equals 153 calories, trace fat (trace saturated fat), 3 mg cholesterol, 79 mg sodium, 32 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Ingredients

• 3 * 3 cups sliced unsweetened strawberries
• 1 * 1 cup (8 ounces) fat-free vanilla yogurt
• 1 * 1 cup fat-free milk
• 2 * 2 tablespoons nonfat dry milk powder
• 2 * 2 tablespoons sugar
• 2 * 2 tablespoons reduced-sugar strawberry fruit spread

Details

Servings 4

Preparation

Step 1

* In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.