Savory Bulger with Vegatables

By adlee24

Weight Watchers
POINTS® Value: 1
Servings: 6
Preparation Time: 20 min
Cooking Time: 12 min

Ingredients

• 1 tsp olive oil
• 1 cup(s) zucchini, chopped
• 1/2 cup(s) carrot(s), sliced
• 1/2 cup(s) sweet red pepper(s), chopped
• 1/4 cup(s) scallion(s), chopped
• 1/2 cup(s) canned chicken broth
• 1 Tbsp Dijon mustard
• 1 Tbsp fresh lemon juice
• 1 tsp garlic powder
• 1/4 cup(s) parsley, fresh, chopped
• 3 cup(s) cooked bulgur

Details

Adapted from weightwatchers.com

Preparation

Step 1

* In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes.

* Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 cup per serving.