Apple Chicken Quesadillas

By jenknoll

One serving (3 wedges)

256 calories
6 g fat (2 g saturated fat)
28 mg cholesterol
500 mg sodium
34 g carbohydrate
5 g fiber
19 g protein

Ingredients

• 2 medium tart apples, sliced
• 1 cup diced, cooked chicken breast
• 1/2 cup shredded fat free Cheddar cheese
• 1/2 cup shredded part-skim mozzarella cheese
• 1/2 cup fresh or frozen corn, thawed
• 1/2 cup chopped fresh tomatoes
• 1/2 cup chopped onion
• 1/4 teaspoon salt
• 6 (8 inch) (8 inch) flour tortillas
• 3/4 cup shredded lettuce
• 3/4 cup salsa
• 6 tablespoons fat free sour cream

Details

Servings 6

Preparation

Step 1

1.In a bowl, combine the first eight ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks. Place on a baking sheet coated with nonstick cooking spray. Bake at 400 degrees F for 8-10 minutes or until golden brown.

2.Carefully turn quesadillas over; bake 5-8 minutes longer or until golden. Discard toothpicks. Cut each quesadilla into three wedges; serve with lettuce, salsa and sour cream.