Southwestern Chicken Skillet (Ww Core)

By cindyandmojo

Ingredients

• 1 tablespoon oil
• 1 lb boneless skinless chicken breast half (4 small)
• 2 cups water
• 1 cup thick & chunky salsa
• 10 ounces frozen corn (about 2 cups)
• 2 cups brown rice, uncooked (Minute Rice's brown rice)
• 1 ⁄4 cup fat-free cheddar cheese, shredded

Details

Servings 1
Cooking time 25mins
Adapted from food.com

Preparation

Step 1

Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).

Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.

Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.