Garlic Crumb-Crusted Tilapia

By kawaibaby

Nutritional Information

Servings Size
1 serving

Amount Per Serving
Calories
290

Calories from Fat
160

Total Fat 18 g

Saturated Fat 3 g

Trans Fat 0 g

Cholesterol 65 mg

Sodium 220 mg

Total Carbs 8 g

Dietary Fiber
0 g

Sugars
1 g

Protein
24 g

Vitamin A
0 %

Vitamin C
2 %

Calcium
2 %

Iron
4 %

Ingredients

• 1/2 cup panko bread crumbs
• 1/3 cup Hellmann's® or Best Foods® Real Mayonnaise
• 2 cloves garlic, finely chopped
• 1 tsp. finely grated lemon peel
• 4 tilapia fillets (about 1 lb.)
• Lemon wedges and chopped fresh parsley (optional)

Details

Preparation time 10mins
Cooking time 25mins
Adapted from hellmanns.com

Preparation

Step 1

1.Preheat oven to 425°. Spray baking sheet with no-stick cooking spray; set aside.
2.Combine bread crumbs, 1 tablespoon Hellmann's® or Best Foods® Real Mayonnaise, garlic and lemon peel in small bowl.
3.Arrange fillets on prepared baking sheet. Evenly spread with remaining 1/3 cup Mayonnaise, then top with crumb mixture.
4.Bake 15 minutes or until fillets flake with a fork and crumbs are golden. Serve, if desired, with lemon wedges and chopped parsley.