Erin Oprea's Chicken Tenders (Traditional Flavor)

By loves2bake

Ingredients

• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp cayenne pepper (optional)
• 2 egg whites
• 2 lbs chicken tenders

Preparation

Step 1

Preheat the oven to 450 F. Mix the almond flour, garlic powder, salt, black pepper, and cayenne pepper (if using) in a small bowl and pour the mixture onto a plate. Put the egg whites in a nearby bowl. Dip the chicken tenders in the egg whites, then evenly coat them in the flour mixture and lay out on a cookie sheet sprayed with cooking spray. Bake for about 16 minutes, flipping them halfway through, until both sides are crisp.