Creole Shrimp and Sausage Stew

By barbie24

Calories: 191; Fat: 6g; Protein: 21.3g; Carbs: 13.2g; Fiber: 3.5g; Cholesterol: 97mg; Iron: 2.9mg; Sodium: 694mg; Calcium: 127mg

* Serving size: about 1 cup

* SUGGESTION: Serve with crusty bread

Ingredients

• 2 teaspoons olive oil
• 1 cup chopped green bell pepper
• 1 cup thinly sliced turkey smoked sausage (about 6 ounces)
• 1 teaspoon bottled minced garlic
• 3/4 cup fat-free, lower-sodium chicken broth
• 1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel)
• 8 ounces peeled and deveined medium shrimp
• 1 (15-ounce) can organic kidney beans, rinsed and drained
• 2 tablespoons chopped fresh parsley

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.