Jambalaya

By nichc

Ingredients

• 1 tablespoon vegetable oil
• 1 lb boneless chicken breasts, in 1 inch cubes
• 1 pkg (12 oz) spicy smoked chicken or pork sausage cut into coins
• 1 medium onion, diced
• 1 green bell pepper, diced
• 1 rib celery, diced
• 1 1/2 teaspoon cajun seasoning
• 1 can (14 oz) diced tomatoes with green chilies, drained
• 1 cup long-grain white rice
• 1 can (15.5 oz) low-sodium chicken broth

Details

Servings 6
Adapted from familycircle.com

Preparation

Step 1

Heat oil in large lidded skillet over medium-high heat. Add chicken & sausage and saute until chicken is no longer pink but not completely cooked, about 4 minutes.

With slotted spoon, remove chicken & sausage to bowl. Reduce heat to medium and add onion, green pepper, and celery to skillet. Cook vegetables until crisp-tender, about 5 minutes. Stir in cajun seasoning, tomatoes, rice & broth.

Bring to simmer, then cover and reduce heat to medium-low. Simmer 20 minutes, until almost all liquid is absorbed. Stir chicken & sausage back in with any accumulated juices. Cook uncovered about 5 minutes or until rice is tender.

Per serving: 351 calories: 10g fat, 3g sat fat, 2g protein, 34g carbs, 2g fiber, 1,062mg sodium, 91mg chol