High Protein Bran muffins

By ctozzi

The thing that I like the most about this recipe is that it’s a quick and nutritious high protein snack that you can take with you anywhere. Just put a couple of these tasty protein packed muffins in a zip lock bag and you’re good to go!

Ingredients

• 1 cup oat bran
• 1/2 cup flax meal
• 4 scoops protein powder
• 2/3 cup frozen blueberries
• 1 teaspoon stevia
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 teaspoon baking powder
• 3 egg whites or 2 whole eggs
• 1 teaspoon maple extract (or 2 tbsp sugar free maple syrup)
• 2/3 cup water

Preparation

Step 1

Mix all the ingredients together in a big mixing bowl, spoon the mixture into a muffin pan sprayed with PAM cooking spray, and then bake at 350 degrees for 25 minutes.