Guacamole

By pamdabear3383

Ingredients

• 2 cups mashed avocado
• 1 large tomato, chopped
• 1/4 white onion, diced
• 1/4 cup chopped fresh cilantro
• 1/4 cup freshly squeezed lime juice
• 2 fresh jalapeno chile peppers, minced
• 3/4 teaspoon salt
• 1 teaspoon green or red Tabasco (optional)

Details

Servings 8
Adapted from flatbellydiet.prevention.com

Preparation

Step 1

Combine the avocado, tomato, onion, cilantro, lime juice, peppers, salt, and Tabasco (if using) in a medium bowl. Stir until combined. Serve immediately.

Recipe Tip
Make It A Flat-Belly Meal: Serve with 1/2 cup canned drained black beans, warmed, mashed, and seasoned with 1/2 teaspoon chile powder (90); 1 ounce feta cheese (80); and 1 ounce multigrain tortilla chips (140). Total Meal: 410 calories

CALORIES : 100cal
CARBS : 7g
FAT : 9g
PROTEIN : 1g
FIBER : 4g
SODIUM : 244mg