Cinnamon-Pecan Waffles
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Ingredients
- 1 and 1/3 cups easy pancake mix
- 3/4 teaspoon ground cinnamon
- 1/2 cup pecans, finely chopped
- 1 and 1/4 cups low-fat buttermilk
- 1 tablespoon canola oil
- 2 eggs, separated
- 1 teaspoon vanilla extract
- 2 cups strawberries, stemmed and sliced
- 1 large banana, sliced
- 1 teaspoon sugar
Details
Servings 4
Adapted from flatbellydiet.prevention.com
Preparation
Step 1
1. Combine the pancake mix, cinnamon, and pecans in a large bowl. Combine the buttermilk, oil, eggs, and vanilla extract in a separate bowl. Whisk into the pancake mix and stir until smooth. Set aside.
2. Toss the strawberries and banana with the sugar in a medium bowl. Set aside.
3. Preheat a Belgian waffle maker coated with cooking spray. Pour a generous 1/2 cup batter per waffle onto the waffle maker and cook per the manufacturer's directions. Repeat with the remaining batter. Arrange the waffles on 4 serving plates and top each with an equal amount of the fruit mixture.
Recipe Tip
Make It A Flat-Belly Meal: A single serving of this recipe counts as a Flat Belly Diet Meal without any add-ons!
CALORIES : 395cal
CARBS : 50g
FAT : 18g
PROTEIN : 11g
FIBER : 6g
SODIUM : 420mg
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