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"Healthified" Tiramisu Parfaits

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Recipe from Eat Better America

180 calories/serving

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Healthified Tiramisu Parfaits 1 Picture

Ingredients

  • 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 3/4 cup reduced-fat ricotta cheese
  • 1/2 cup powdered sugar
  • 1 teaspoon vanilla
  • 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
  • 1/3 cup cold brewed espresso or strong coffee
  • 2 tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
  • 1 package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
  • 1 oz semisweet baking chocolate, grated (1/4 cup)

Details

Servings 8
Adapted from eatbetteramerica.com

Preparation

Step 1

1. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
2. In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
3. Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

Nutritional Information
1 Serving: Calories 180 (Calories from Fat 60); Total Fat 7g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 125mg; Total Carbohydrate 24g (Dietary Fiber 0g, Sugars 19g); Protein 4g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 8%; Iron 2% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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