Balsamic Vinegar Chicken

By Jaclyn

Ingredients

• 4 large red peppers
• 2 tsp olive oil
• 1/4 c. balsamic vinegar
• 1 1/2 tsp sugar
• 1/4 tsp salt
• 1/8 tsp pepper
• 6 (4 oz) chicken breast halves
• 3 T breadcrumbs
• 3 T grated Parmesan cheese
• 1/4 c. flour
• 2 egg whites
• 2 tsp olive oil
• 2 T balsamic vinegar
• 2 T water

Preparation

Step 1

1.) Cut peppers into strips. Heat 2 T oil in large skillet, add peppers and saute 8 minutes. Add 1/4 c. vinegar, sugar, salt, and pepper. Cook 1 minute. Remove from heat

2.) Combine breadcrumbs and cheese in a shallow dish. Place flour in another shallow dish and egg whites in a third.
Dredge each piece of chicken in flour, dip in egg whites, dredge in breadcrumbs.

3.) Heat 2 T oil in large skillet and add chicken. Cook 3 min on each side and set aside with peppers.

4.) Add 3 T vinegar and water to pan and stir with wooden spoon. Pour mixture over chicken and peppers.