"Healthified" Skillet Lasagna

By Jackie618

Recipe from Eat Better America

330 calories per serving (1 cup each)

Ingredients

• 1 lb extra-lean (at least 93%) ground beef
• 1 small onion, chopped (1/3 cup)
• 2 cloves garlic, finely chopped
• 1 jar (25.5 oz) Muir Glen® organic Italian herb pasta sauce
• 1 1/2 cups water
• 1 tablespoon ketchup
• 3 cups (6 oz) uncooked mini-lasagna noodles (mafalda)
• 1/2 cup chopped green bell pepper
• 1 teaspoon dried basil leaves
• 1 cup shredded reduced-fat Italian cheese blend (4 oz)

Details

Servings 6
Adapted from eatbetteramerica.com

Preparation

Step 1

1. In 12-inch nonstick skillet, cook ground beef, onion and garlic over medium-high heat for 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
2. Stir in remaining ingredients except cheese. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 12 minutes, stirring occasionally. Sprinkle with cheese.

Nutritional Information
1 Serving: Calories 330 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 50mg; Sodium 530mg; Total Carbohydrate 38g (Dietary Fiber 4g, Sugars 7g); Protein 27g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 15%; Iron 25% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.