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Ingredients
- 4 cloves garlic, finely chopped
- 2 teaspoons olive, canola or soybean oil
- 4 teaspoons packed brown sugar
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
Details
Servings 4
Adapted from eatbetteramerica.com
Preparation
Step 1
1. Heat oven to 500°F. Line shallow baking pan with foil; spray foil with cooking spray.
2. In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
3. Place chicken in pan. Spread garlic mixture evenly over chicken.
4. Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
1 Serving: Calories 210 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 80mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 4g); Protein 31g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 6% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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