1 Picture
Ingredients
- 1 serving = 1/4 cup
- 1 medium bulb garlic, unpeeled
- 2 teaspoons olive or canola oil
- 1 can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid
- 3 tablespoons lemon juice
- 1/4 teaspoon salt
- Chopped fresh parsley
- Assorted raw vegetables
Details
Servings 8
Adapted from eatbetteramerica.com
Preparation
Step 1
1. Heat oven to 350°F. Cut 1/2 inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
2. Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.
3. Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.
1 Serving (Dip only): Calories 80 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 13g (Dietary Fiber 3g, Sugars 0g); Protein 5g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
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