Swiss Rye Strata

By Jackie618

Recipe from Eat Better America

230 calories/serving

Ingredients

• 1/4 teaspoon vegetable oil
• 2 tablespoons onion, chopped
• 4 slices caraway-dill cocktail rye bread, cubed (2 cups)
• 1/2 cup shredded fat-free Swiss cheese (2 oz)
• 1/3 cup diced smoked chicken or turkey, if desired
• 1/2 cup fat-free egg product or 3 egg whites
• 3/4 cup low-fat (1%) milk
• 1/8 teaspoon pepper

Details

Servings 2
Adapted from eatbetteramerica.com

Preparation

Step 1

1. Spray two 10-ounce oval or round individual casseroles with cooking spray. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
2. In medium bowl, mix onion, bread, cheese and chicken; spoon into casseroles. In same bowl, beat all remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
3. Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.