Maple and Soy-Glazed Flank Steak

By Kplmrm

Kitchen Notes

Maple syrup has a vanilla-caramel flavor; do not substitute pancake syrup.


Nutritional Information
Calories:232
Fat:9.1g (sat 3.2g,mono 3.6g,poly 1.2g)
Protein:23.4g
Carbohydrate:11.9g
Fiber:0.2g
Cholesterol:45mg
Iron:2mg
Sodium:580mg
Calcium:25mg

Ingredients

• Prep Time: 40 Minutes
• 1 (1-pound) flank steak, trimmed
• 1/4 cup less-sodium soy sauce
• 3 tablespoons maple syrup
• 2 tablespoons sake or dry sherry
• 2 teaspoons dark sesame oil
• 1 teaspoon Sriracha (Asian hot chile sauce)
• 1/8 teaspoon freshly ground black pepper
• Cooking spray

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. Preheat broiler.

2. Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.

3. Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.

4. Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.