Breakfast - Banana Shake

By Kathy_S

7-Day Kickstart

RS 4.7g
Cal 300
Fiber 3g

Banana are the richest source of RS. Ripe ones offering 4.7g and slightly green bananas containing 12.5g. They are also rich in appetite-suppressing fiber and contain amino acid tryptoghan, which is converted into the calming brain chemical serotonin to relax and improve your mood.

Ingredients

• 1 banana
• 1 1/2 cups 1% low-fat milk
• 2 tsp honey
• 1/2 cup ice

Details

Servings 1

Preparation

Step 1

Place all ingredients in a blender; process until smooth.

Variations:

Banana Shake Plus: Add 2 tsp ground flaxseed.
Banana-Cocoa Shake: Add 1 tbsp unsweetened cocoa.
Banana-Berry Shake: Add 1/4 cup berries (any variety)