Easy Chicken in Wine Sauce

By SapphireBlu957

Nutritional Information:
190 calories
17 total fat (2 g sat, 15 g mono)
12 mg cholesterol
5 g carbohydrate
6 g protein
1 g fiber
117 mg sodium

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1/2 clove garlic, crushed
• 1 1/2 boneless, skinless chicken breast halves, cut into strips
• dash salt
• 1 ⁄8 teaspoon coarsely ground black pepper
• 1 ⁄4 cup dry white wine
• 1 1/2 medium tomatoes, sliced

Details

Servings 2
Adapted from southbeachdiet.com

Preparation

Step 1

In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7–10 minutes. Add the white wine and cook for an additional 2 minutes.

Remove the chicken to a platter. Sauté the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.