Breakfast - Banana Nut Oatmeal

By Kathy_S

7-Day Kickstart Breakfast
RS = 5.2g
Cal = 310
Fiber = 9g

Serves 1

Oatmeal at breakfast might help you eat less all day. 4.6 grams of Resistant Starch per 1/2 cup raw or toasted oats.

Ingredients

• 1/2 cup steal cut oats or 1/2 cup rolled oats
• 1 cup water
• 1 banana, sliced
• 1 Tbsp chopped walnuts
• 1 tsp cinnamon

Details

Servings 1

Preparation

Step 1

Combine oats and water and cook as directed on package.
Top with banana slices, walnuts and cinnamon.