Beanless Chicken Chili

By Tonya_Speed

Per Serving: 283 Calories; 13g Fat (41.1% calories from fat); 31g
Protein; 11g Carbohydrate; 3g Dietary Fiber; 82mg Cholesterol; 273mg
Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 Vegetable; 1 Fat.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 cloves garlic, pressed
• 1 red bell pepper, chopped (seeded and deribbed)
• 1 stalk celery, chopped
• 2 jalapeno peppers, chopped
• 1-2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/2 teaspoon cayenne pepper
• salt and pepper to taste
• 1 28-ounce can tomatoes, broken up
• 4-6 cups boneless skinless chicken, cooked and chopped into 1" pieces
• 2 tablespoons fresh cilantro, chopped
• Juice of one lime

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a large saucepan or skillet, heat oil over medium heat. Sauté
onion, garlic, celery, peppers and seasonings over medium low heat
for about 5 minutes.

Add tomatoes. Simmer gently for 20 minutes. Stir in cooked chicken
and/or turkey and cook until heated through. Before serving, add lime
juice and fresh cilantro and stir gently.

LC SERVING SUGGESTIONS: Serve in bowls and top with low fat cheddar
cheese and blop of sour cream. Serve with a big green salad.

SERVING SUGGESTIONS: Add a can of drained white beans and one cup
drained canned corn for a more "chili" meal. Serve also with
cornbread muffins.