Boca Chilli Crumble

By Paca

Real simple Chili made with Boca crumbles.
Makes 8 generous 3/4 cup servings
WW 6 points plus

Ingredients

• 12 oz. bag Boca Crumbles. (3 cups)
• 3 cups spaghetti sauce -
• 1/2 cup water
• 1 can black beans, drained and rinced
• Handful chopped cilantro
• 2 TBS chili powder
• Red paper flakes to taste

Details

Servings 8
Preparation time 5mins
Cooking time 40mins

Preparation

Step 1

Place frozen crumbles in medium size pot.
Stir in spaghetti sauce and heat until crumbles have thawed, about 5-10 minutes.
Add water if mixture is too thick and stir.
Heat until mixture starts to boil, lower heat, cover and simmer for 10 minutes.
Add cilantro, chili powder and pepper flakes. Stir, cover and simmer another 10 minutes.
Add the drained black beans. Stir, cover and simmer 5 minutes.

Serve over rice or pasta.
For a real low carb and calorie count serve with Sharitake noodles.