Asian Roll Ups

By Tonya_Speed

Per serving: 158 Calories; 7g Fat; 16g Protein; 8g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 814mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Ingredients

• 1 10-ounce can salmon, drained and flaked
• 1 7-ounce can Mandarin oranges
• 1/3 cup finely chopped green onions
• 1 1/2 tablespoons peanut butter
• 1/8 cup low-sodium soy sauce plus 1 tablespoon, divided
• 1/2 tablespoon fresh lemon juice
• 1-2 cloves garlic, pressed
• 1/2 teaspoon ground ginger
• 4 low carb tortillas (if available)
• 1/2 tablespoon rice vinegar

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Drain oranges and reserve 2 tablespoons liquid. Chop enough oranges to equal 1/2 cup and reserve the remaining oranges for a tossed green salad (which you should have on the side).

Place the salmon in a medium bowl. Add green onions, peanut butter, 1 tablespoon of the soy sauce, lemon juice, garlic and mix well. Spoon a portion of the salmon filling in each tortilla and wrap it up and serve.

In a small bowl, combine remaining 1/4 cup soy sauce, reserved mandarin orange liquid and vinegar; mix well to be served as a dipping sauce.

LC SERVING SUGGESTIONS: Serve with a big green salad. Use the leftover mandarin oranges, slivered almonds and a sweet and sour salad dressing to compliment the meal.

SERVING SUGGESTIONS: Add brown rice.