Parmesan Baked Salmon

By Tonya_Speed

NUTRITION per serving: 249 Calories; 8g Fat; 36g Protein; 6g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; 376mg Sodium. Exchanges: 1/2 Grain (Starch); 5 Lean Meat; 1/2 Fat. Points: 5

Ingredients

• 2 teaspoons garlic powder
• 6 tablespoons seasoned bread crumbs
• 3 tablespoons grated Parmesan cheese
• 6 (6-oz.) salmon fillets
• 1/2 tablespoon olive oil
• 1 1/2 teaspoons Old Bay seasoning
• Non-aerosol cooking spray

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 375 degrees. On a plate, combine garlic powder, bread crumbs and cheese; set aside. Brush the tops of the fillets with olive oil, sprinkle with Old Bay seasoning then dredge in bread crumb mixture. Place in a baking dish coated with cooking spray and bake for 18 to 20 minutes or until fish flakes easily when tested with a fork.

SERVING SUGGESTION: Steamed new potatoes and steamed green beans.
VEGETARIAN: Use extra-firm tofu instead of fish.
KOSHER: No changes necessary.