Teriyaki Tuna Cakes

By Tonya_Speed

NUTRITION per serving: 231 Calories; 8g Fat; 19g Protein; 21g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 566mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. Points: 5

Ingredients

• 1 (12-oz.) can tuna, drained and flaked
• 1 egg, beaten
• 3/4 cup dry bread crumbs
• 3 green onions, finely chopped
• 1 clove garlic, pressed
• 1 tablespoon low sodium soy sauce
• 1 tablespoon teriyaki sauce
• 1 tablespoon ketchup
• 1 teaspoon sesame oil
• 1 teaspoon black pepper
• 1/2 cup cornmeal
• 2 tablespoons vegetable oil

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large bowl, combine tuna, egg, bread crumbs, green onions and garlic. Add soy sauce, teriyaki sauce, ketchup, sesame oil and pepper; blend well. Form mixture into 6 patties, approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal. Heat the vegetable oil in a skillet over medium heat; saute patties for 5 minutes per side or until golden brown.

SERVING SUGGESTION: Steamed new potatoes, green beans and baby carrots.
VEGETARIAN: Use canned white beans (drained and mashed) instead of tuna.
KOSHER: No changes necessary.
GLUTEN FREE: Make your own bread crumbs with gluten free bread. Make sure soy sauce, teriyaki sauce, ketchup and cornmeal are gluten free.