Spinach Supper Omelet

By Tonya_Speed

NUTRITION per serving: 203 Calories; 7g Fat; 26g Protein; 8g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 845mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. Points: 4

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped green onion
• 6 cups chopped spinach
• Salt and pepper, to taste
• 3 cups egg substitute (or use 3 egg whites mixed with 1 tablespoon water per person)
• 1/2 cup low fat Cheddar cheese
• 1 cup low fat Cottage cheese
• 1/2 cup chopped black olives

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

You can prepare each omelet individually by dividing the ingredients OR just keep it simple and make one large omelet to serve everyone. These instructions are for the easy way (one large omelet). In a large skillet, heat the oil over medium-high heat; add green onion, spinach and salt and pepper to taste; cook until spinach has wilted, about 1 minute. Add egg substitute (or egg white mixture). Using a spatula, gently fold eggs on top of each other to cook evenly. When eggs are set, sprinkle Cheddar cheese on top and allow it to slightly melt. Serve eggs with a dollop of cottage cheese on top and sprinkle with chopped olives.

LC SERVING SUGGESTION: Serve sliced tomato and cucumber on the side.
SERVING SUGGESTION: Add whole grain rolls and butter.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure olives are gluten free.