Salmon Pilaf

By Tonya_Speed

NUTRITION per serving: 422 Calories; 10g Fat; 39g Protein; 41g Carbohydrate; 3g Dietary Fiber; 89mg Cholesterol; 1041mg Sodium. Exchanges: 2 Grain (Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fat. Points: 5

Ingredients

• 1 tablespoon olive oil
• 1 bunch green onions, thinly sliced (white parts only)
• 1 1/2 pounds salmon fillets, cut into 1-inch chunks
• Freshly ground black pepper, to taste
• 3 cups cooked brown rice
• 1/3 cup teriyaki sauce

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Heat the oil in a large skillet over medium heat; add green onions and cook for 3 minutes, stirring occasionally. Season salmon with pepper and add to skillet; cook for 7 to 8 minutes or until opaque throughout, stirring occasionally. Stir in cooked rice and teriyaki sauce until well blended and heated through.

SERVING SUGGESTION: Serve a big spinach salad on the side.
VEGETARIAN: Use extra-firm tofu instead of salmon.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure teriyaki sauce is gluten free.