Caribbean Roasted Pork

By Tonya_Speed

NUTRITION per serving: 241 Calories; 8g Fat; 36g Protein; 5g Carbohydrate; trace Dietary Fiber; 111mg Cholesterol; 1028mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates. Points: 5

Ingredients

• 2 tablespoons brown sugar
• 2 teaspoons sea salt
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1/2 teaspoon ground allspice
• 1/2 teaspoon black pepper
• Aluminum foil wrap
• 2 (12-oz.) pork tenderloins
• 1/2 tablespoon olive oil

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven broiler. In a small bowl, combine brown sugar, salt, cinnamon, cumin, allspice and pepper. Line a broiling pan with foil wrap. Place pork on pan; rub it all over with oil then coat evenly with spice mixture. Broil, turning occasionally, for 15 to 20 minutes or until internal temperature reaches 150 degrees. Wrap loosely with foil in pan; let rest 5 to 10 minutes before slicing.

LC SERVING SUGGESTION: Steamed broccoli and a green salad.
SERVING SUGGESTION: Add baked sweet potatoes (nuke in microwave).
KOSHER: Use boneless skinless chicken thighs instead of pork.
GLUTEN FREE: No changes necessary.