Roast Beef with Creamy Horseradish Sauce - Recipes for Healthy Living by the American Diabetes Association®

By ladydee009

Ingredients

• Roast Beef
• 1 1/2 tablespoons cracked black pepper
• 2 teaspoons kosher salt
• 5 garlic cloves, finely minced
• 1 (3-pound) sirloin tip roast or bottom round roast, all excess fat removed (leave at room temperature for 15 minutes before roasting)
• Creamy Horseradish Sauce
• 2 cups nonfat sour cream
• 1/2 cup peeled, grated fresh horseradish or prepared horseradish
• 1/4 cup coarse Dijon mustard

Details

Servings 14
Preparation time 10mins
Cooking time 80mins
Adapted from diabetes.org

Preparation

Step 1

Preheat the oven to 400 degrees F. Combine the black pepper, salt, and garlic, and rub all over the roast. Place the meat in a large roasting pan. Roast the meat for about 20 minutes.

Reduce the heat to 325 degrees F, and bake for about 50 additional minutes or until a meat thermometer inserted in the roast registers 140 degrees F for medium rare. Cook longer if desired.

Remove the roast from the oven. Cover loosely with foil, and let stand for 15-20 minutes. Cut the meat across the grain into thin slices.

Combine the ingredients for the horseradish sauce, and serve with the sliced beef.

3 ounces meat + 3 tablespoons sauce = 4 carbs