1 Picture
Ingredients
- 1 cup Fiber One® original bran cereal
- 1 large tomato, chopped (1 cup)
- 1 can (15 oz) Progresso® black beans, drained, rinsed
- 1/4 cup water
- 2 tablespoons lime juice
- 1/4 cup chopped green onions (4 medium)
- 1 small clove garlic, coarsely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 to 1/2 teaspoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- Additional chopped cilantro, if desired
- 3 cups assorted cut-up fresh vegetables (such as baby carrots, bell pepper strips, cauliflower florets)
Details
Servings 9
Adapted from fiberone.com
Preparation
Step 1
1. In food processor, process cereal until slightly crushed. Add 1/2 cup of the chopped tomato, the beans, water, lime juice, onions, garlic, salt, cumin, chili powder and hot pepper sauce to cereal. Cover; process until almost smooth.
2. In 1-quart microwavable serving bowl, place bean mixture. Microwave on High 2 to 3 minutes or until hot. Stir in the reserved tomato and 2 tablespoons cilantro. Sprinkle with additional cilantro. Serve with fresh vegetables for dipping.
NUTRITION INFO:
1 Serving: Calories 80 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 330mg; Total Carbohydrate 16g (Dietary Fiber 6g, Sugars 4g); Protein 3g Percent Daily Value*: Vitamin A 60%; Vitamin C 25%; Calcium 8%; Iron 20% Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
Review this recipe