Sesame Asparagus

By Chef_Kate

Ingredients

• Cooking spray
• 11/2 lb. fresh asparagus
• 1 Tbsp. olive oil
• 1/2 tsp. garlic powder
• 1 Tbsp. sesame seed

Details

Servings 6

Preparation

Step 1

Preheat oven to 450 degrees Fahrenheit. Coat a baking dish with cooking spray.

Wash asparagus and cut off ends.

Place asparagus in the baking dish, drizzle with olive oil, and sprinkle with garlic powder and sesame seeds.

Bake 10 to 15 minutes.

nutrition

Nutrition facts
Vegetable exchanges 1
Fat exchanges 0.5
Amount per serving
Calories 50
Calories From Fat 30
Total Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 2 g