Popcorn Crunch

By Chef_Kate

Ingredients

• 3 cups air-popped popcorn
• 2 cups whole grain pretzel sticks
• 1 cup Cheerios cereal (or similar round oat cereal)
• 2 Tbsp. light soy sauce
• 2 tsp. garlic powder (or to taste)
• 1 tsp. onion powder (or to taste)
• 1 Tbsp. Worcestershire sauce
• 2 Tbsp. melted, low-calorie margarine

Details

Servings 6

Preparation

Step 1

Preheat the oven to 300 degrees. Combine all ingredients and place on a large jelly roll pan.

Bake for about 20 to 30 minutes until mixture is lightly toasted and dry.

Remove from the oven and let cool. Store in individual bags for travel.

nutrition

Serving Size: 1 cup
Starch Exchanges: 1
Fat Exchanges: 0.5
Amount Per Serving

Calories: 93
Calories from fat: 24
Total fat: 3 grams
Saturated fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 463 milligrams (without added salt)
Carbohydrate: 15 grams
Dietary fiber: 1 gram
Sugars: 1 gram
Protein: 2 grams