Orange and Kiwi Salad

By Chef_Kate

Ingredients

• 3/4 lb. romaine lettuce
• 3 small kiwi fruits, peeled, and sliced into 1/4-inch rounds
• 2 oranges, peeled and sliced into 1/2-inch rounds
• 3 Tbsp. apple cider or champagne vinegar
• 1 tsp. lemon juice
• Salt and pepper to taste
• 2 Tbsp. walnut or olive oil
• 1 small red onion, sliced into rings

Details

Servings 6

Preparation

Step 1

Wash the lettuce and tear into bite sized pieces. Place the lettuce on a serving platter. Top the lettuces with kiwis and oranges.

Combine the vinegar, lemon juice, salt and pepper, and oil in a small bowl. Whisk until blended. Drizzle the dressing over the salad.

Top the salad with red onion rings.

nutrition

Serving size: 1 cup
Fruit Exchanges: 1
Fat Exchanges: 1
Amount Per Serving

Calories: 103
Calories From Fat: 45
Total Fat: 5 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 7 milligrams
Carbohydrate: 14 grams
Dietary Fiber: 4 grams
Sugars: 10 grams
Protein: 2 grams