Mini Cheese Quiches

By Chef_Kate

Ingredients

• 24 frozen phyllo dough mini shells
• 2 eggs, beaten
• 1/2 cup fat-free milk
• 1 Tbsp. melted butter
• 1/2 tsp. salt
• 1 cup shredded 75% reduced-fat cheddar cheese (extra sharp if available)
• Paprika (not included in nutritional analysis)

Details

Servings 12

Preparation

Step 1

Preheat the oven to 350°F. Place the shells on a baking sheet, and bake for 5 minutes.

Beat together the eggs, milk, butter, and salt. Once the shells are ready, distribute the cheese into each shell. Pour the egg mixture into each shell. Sprinkle with paprika. Bake for 25 minutes or until set.

nutrition

Nutrition facts
Starch exchanges 0.5
Fat exchanges 1
Amount per serving
Calories 80
Calories From Fat 40
Total Fat 4.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 210 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g