Jalapeno Peanut Hummus with Fresh Herbs

By Chef_Kate

Ingredients

• 1 (15 oz) can organic chickpeas (garbanzo beans), drained
• 1 small jalapeño pepper, with or without seeds
• 1 large garlic clove
• 1 Tbsp natural creamy peanut butter
• 2 Tbsp lemon juice
• 1/4 cup water
• 1/4 tsp sea salt, or to taste
• 3 Tbsp chopped fresh cilantro or flat-leaf parsley

Details

Servings 6
Adapted from store.diabetes.org

Preparation

Step 1

Puree all ingredients except the cilantro in a blender until smooth, adding more water by tablespoonfuls only if necessary.

Top with or stir in cilantro and serve with raw vegetables or fresh whole wheat pita wedges.

Nutrition information
Exchanges/Choices
1/2 Carbohydrate
1/2 Fat

Total Calories: 60
Calories from Fat: 15
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 105 mg
Total Carbohydrates: 9 g
Dietary Fiber: 2 g
Sugar: 1 g
Protien: 3 g