Hoisin Chicken

By Chef_Kate

Ingredients

• 3 Tbsp hoisin sauce
• 1 tsp orange zest
• 3 Tbsp orange juice
• 1 lb boneless, skinless chicken breasts, rinsed, patted dry, and cut into thin slices or strips

Details

Servings 4
Adapted from store.diabetes.org

Preparation

Step 1

Stir the hoisin sauce, orange zest, and juice together in a small bowl and set aside.

Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add the chicken, and cook 6 to 7 minutes or until the chicken just begins to lightly brown. Use two utensils to stir as you would when stir-frying. Place the chicken on a serving platter.

Add the hoisin mixture to the skillet and cook 15 seconds, stirring constantly. Spoon evenly over the chicken.

Flavor tip: For a striking contrast in color and flavor, serve on a bed of stir-fried snow peas or asparagus.

Nutritional Information
Exchanges/Choices
1/2 Carbohydrate
3 Lean Meat

Calories: 152
Calories from Fat: 29
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 66 mg
Sodium: 210 mg
Total Carbohydrate: 5 g
Dietary Fiber: 0 g
Sugars: 5 g
Protein: 25 g