Pumpkin Banana Smoothie

By Tamipri

Ingredients

• 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder, (or more)
• 1 cup plain soy milk or nonfat milk
• 1/4 cup canned pumpkin, (not pumpkin pie mix)
• 1/2 medium banana
• Few drops vanilla
• Scant 1/8 teaspoon pumpkin pie spice
• 4 ice cubes

Details

Servings 1

Preparation

Step 1

Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 293
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams