Honey-Coriander Glazed Ham (Cooking Light)

By sybrmom

Ingredients

• 1 1/2 tablespoons coriander seeds
• 1 1/2 teaspoons cumin seeds
• 2 tablespoons brown sugar
• 1 teaspoon paprika
• 1 (5-pound) 33%-less-sodium smoked, fully cooked, bone-in ham
• 3 tablespoons honey
• 2 tablespoons cider vinegar
• Cooking spray

Details

Servings 20

Preparation

Step 1

Preparation
1. Heat a small skillet over medium heat. Add coriander seeds and cumin seeds to pan; cook 2 minutes or until seeds are golden brown and fragrant, stirring frequently. Place coriander mixture in a spice or coffee grinder; pulse until coarsely ground. Add sugar and paprika; pulse to blend.

2. Trim fat and rind from the ham. Score a diamond pattern across the top of the ham; rub spice mixture evenly over the ham.

3. Preheat oven to 350°.

4. Combine honey and cider vinegar. Place the ham, bone end up, in a roasting pan coated with cooking spray. Bake at 350° for 30 minutes. Baste with honey mixture. Bake the ham an additional 1 hour or until a thermometer registers 140°. Place the ham on serving platter; cover with foil. Let stand 15 minutes before slicing.

Nutritional Information
Calories:137
Fat:6.2g (sat 2g,mono 2.9g,poly 0.7g)
Protein:14.3g
Carbohydrate:6.1g
Fiber:0.2g
Cholesterol:51mg
Iron:1mg
Sodium:872mg
Calcium:6mg