BlackBerry-Almond Smoothie

By sheilaolim

approx 250 calories

Ingredients

• 1/2 cup almond milk,
• 1/2 cup low-fat plain yogurt,
• 1/2 cup fresh or frozen blackberries,
• 1/2 banana,
• 2 tsp hemp seeds (or flaxseed meal),
• a dash of cinnamon,
• and 1 tsp honey.

Preparation

Step 1

Put all ingredients in a blender with a little bit of ice and blend.