Feta and Veggie Frittatas WW

By kimcontraguerro

Ingredients

• 4 sprays cooking spray
• 6 lg eggs
• 4 egg whites
• 1 Tbsp water
• 1/4 tsp salt
• 1/4 tsp black papper
• 2 C fresh baby leaf spinach, coursely chopped
• 1 C drained artichoke hearts, w/o oil,
• 1 C crumbled feta cheese
• 1/2 C chopped roasted red pepper, packed in water
• 1/2 sliced scallion
• 1/4 C lowfat cream chese, room temo.

Preparation

Step 1

Preheat oven to 350. coat with coolimg dpray.in med bowl, Bet eggs, egg whites, water, salt and pepper
Spoon about 1/4 C egg mixture into each prepared muffin cup.
Bake until set 18-22 minutes
Cool in pans for at least 5 minutes.