Pancakes with seasonal fruits

By gestational-diabetes-recipes

Pancakes make a yummy morning meal and can be topped with any kind of ripe, seasonal fruits, tinned fruits or low calorie spreads. They can also be utilized as a foundation for delicious toppings. If any are left over they make great between meal snacks.

Preparation time: 10 minutes
Cooking time: 15 minutes
Makes: a dozen pancakes

Ingredients

• 2 cups whole meal self-rising flour
• 2 cups skim milk
• 1 teaspoon sunflower oil
• 1 teaspoon vanilla essence
• stiffly beaten selected fruit or savory toppings

Details

Preparation time 10mins
Adapted from gestational-diabetes-diet.com

Preparation

Step 1

1.Combine the flour with whole milk and oil in an appropriate bowl.
2.Pre heat crepe pan, then spray or wipe the pan with minimal oil and cook each pancake.
3.Flip pancakes over when the bubbles start to appear. Allow to cook through.
4.Whilst cooking, store the pancakes in a lidded container, to steam and soften.
5.Serve the pancakes with your choice of toppings.