Hearty Turkey Noodle Soup

By miss5elements

Ingredients

• Ingredients
• 1 tablespoon extra virgin olive oil
• 2 cloves garlic, thinly sliced
• 1 yellow onion, chopped
• 2 teaspoons chopped thyme
• 3 1/2 to 4 cups low-sodium chicken or vegetable broth
• 2 cups baby spinach
• 2 cups cubed or shredded turkey or chicken
• 1 1/2 cups uncooked wide egg noodles
• 1 (15-ounce) can cannellini beans, drained
• 1 (14.5-ounce) can sliced carrots, drained
• Salt and pepper to taste
• Nutrition
• Per serving (about 19oz/551g-wt.): 340 calories (70 from fat), 8g total fat, 1.5g saturated fat, 65mg cholesterol, 740mg sodium, 36g total carbohydrate (7g dietary fiber, 5g sugar), 29g protein

Details

Servings 4
Cooking time 20mins
Adapted from wholefoodsmarket.com

Preparation

Step 1

Heat oil in a large pot over medium high heat. Add garlic and onions and cook for 3 minutes. Add thyme and stir to blend. Add broth, spinach, turkey, noodles, beans, carrots, and salt and pepper and stir well. Bring to a boil, reduce heat, cover and simmer about 15 minutes, or until noodles are tender. Ladle into bowls and serve.