0 Picture
Ingredients
- 4 4-ounce uncooked boneless, skinless chicken breasts, thinly pounded
- 2 large egg whites, lightly beaten
- 1/2 cup dried bread crumbs
- 1 tablespoon Italian seasoning
- 1 teaspoon olive oil
- 1 1/2 cups canned tomato sauce
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese
Details
Servings 4
Preparation time 15mins
Cooking time 50mins
Preparation
Step 1
Preheat oven to 350 degrees. Coat an 8-inch square pan with cooking spray.
Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly.
Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.
Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheese and bake until bubbly, about 25 minutes.
243 calories per serving (4 servings)
Review this recipe