Fish 'n' Chips - Oven

By BlueSchmoo

Nutrition Facts: 1 serving (calculated without tartar sauce) equals 358 calories, 10 g fat (2 g saturated fat), 131 mg cholesterol, 204 mg sodium, 39 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 2-1/2 starch, 2 fat.
With 2 Tbsp Best Foods Tartar sauce add 80 Calories 7 g fat

Ingredients

• 1 tablespoon Crisco® Pure Olive Oil
• 1/4 teaspoon pepper, divided
• 2 medium potatoes, peeled
• 3 tablespoons all-purpose flour
• 1 egg
• 1 tablespoon water
• 1/3 cup crushed cornflakes
• 1-1/2 teaspoons grated Parmesan cheese
• Dash cayenne pepper
• 1/2 pound haddock fillets
• Tartar sauce, optional

Details

Servings 2

Preparation

Step 1

In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp.
Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, Parmesan cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 2 servings.